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Bioavailable B12 is found in many animal products, including: Beef, lamb, and other red meat Chicken and turkey Liver Dairy products Eggs Some plant foods do contain small amounts of inactive vitamin B12 forms known as B12 analogues
Kaklamanos et al., 2021
It affects a natural process in the body that controls blood flow, helping more blood reach injured areas
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For maximum benefit, consider a split dosing protocol: a serving before drinking (ideally 250-500mg, or your supplement's labeled dosage), and another immediately upon waking up the next day
One milligram of total RNA was reverse-transcribed into cDNA using a Transcriptor First Strand cDNA Synthesis Kit (Roche, Indianapolis, IN, USA)
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