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Young: Particularly after, like, a drug treatment, is gonna be fat instead of muscle mass because, obviously, right, like, maybe with physical exercise, youre still maintaining those good behaviors a little bit more with exercising more regularly, or same with eating patternsmaybe youre still kind of, like, eating a little bit better than you were before, even if you fully stop a diet or, like, an intensive training regimen for exercise

Try carbonated water for nausea relief if tolerated

There are many ways to slow or reverse unwanted age-related signs

Two to three weekly sessions of weight training signal your body to preserve muscle mass during calorie restriction, ensuring most weight loss comes from fat stores

It may also help through weight loss, since losing weight can improve insulin resistance

This blog breaks down the maintenance phase in simple terms so you understand what comes after your initial weight-loss results and how to protect them safely