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Note: High vitamin B12 levels symptoms are not always obvious, but some individuals may experience discomfort like dizziness or nausea
It must be administered via injection (intramuscular or intravenous) to maintain its biological activity
Old, damaged tissue accumulates while new tissue production declines
Supplies You Will Need Before administering a vitamin B12 injection , gather the following supplies: Prescribed vitamin B12 ampoule or vial 13 mL syringe Needle for drawing (18G20G) Needle for injection (22G25G for IM
The best ways to support daily detox is to drink plenty of filtered water, sweat 4+ times per week, walk 10,000+ steps per day, ensure daily bowel movements (at least once per day), spend some time in a sauna, and soak in an Epsom salt bath a few times each week
People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products
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