Early signs of declining B12 levels include profound fatigue, tingling or numbness in extremities, cognitive changes, and balance problems requiring medical review
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Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot
People with severe zinc deficiency due to malabsorption conditions such as Crohn's disease or gastric bypass surgery may require more than 50 mg per day
Its involvement in the fat metabolism process has prompted researchers to study the effects of B12 deficiency on obesity
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