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Low-glycemic fruits: Choose fruits like berries, apples, and pears that have a minimal impact on blood sugar levels
Start by choosing fresh or frozen lean cuts of beef, such as a sirloin steak, top loin steak, chuck shoulder, or eye of round
A large study comparing the two showed that most participants lost at least 5% of their starting body weight
NG28 Blood glucose management chapter NICE
Daz-Garca and Yellen, 2019)
The insulinotropic actions of glucose-dependent insulinotropic polypeptide (Gip) and glucagon-like peptide-1 (7-37) in normal and diabetic subjects
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