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Moon, E
Shots are suggested for those with a Vitamin B12 deficiency, like those with absorption issues or who cant get enough from food
Headache: Occasional, usually mild
Hall, C.A
In fact, increased energy is one of the most promised benefits of B12
There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish like salmon, mackerel, and sardines
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