Heres why: Mitochondriawhich, if you remember from middle school biology, are the powerhouses of your cellsconvert nutrients from food into a molecule called adenosine triphosphate, or ATP, an organic compound that provides energy for the body, says Patel
Preserve Records : Keep records of all prescriptions, medical treatments, and expenses related to your condition
Your body can also produce a small amount of carnitine from the amino acids lysine and methionine, which are present in plant-based protein sources like legumes, nuts, and seeds
Strength training exercises include squats , push-ups, bicep curls, and lunges
Nature 466, 451456 (2010)
You may not be able to prevent all side effects, but smaller meals, slower eating, hydration, protein-focused nutrition, avoiding greasy foods, and following provider instructions may help reduce symptoms