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Its side effects include gastrointestinal tract reaction and allergy and infection of the upper respiratory tract

Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

Dosing accuracy with compounded injectables requires careful adherence to clinician and pharmacy instructions

Dolan SA, Felizardo G, Barnes S, et al

The long-term credibility of peptide compounding will depend on the profession's ability to pair patient need with qualified ingredients, sound science, appropriate quality systems, and professional judgment

Foods high in glutathione Several glutathione-rich foods can help boost your glutathione levels