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Starting at lower doses allows assessment of individual tolerance and response before potentially increasing the dose

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What is the best way to take B12

Because disorders of the GI tract can interfere with the absorption of B12, the level of this vitamin in the blood is sometimes used as a test of gut health

"Vitamin B12 and the risk of neural tube defects in a folic-acid-fortified population"

Low vitamin D levels have been linked with problems such as bone loss and fractures, especially in higher risk groups