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A small percentage of users report sleep disturbances with evening dosing, possibly related to nitric oxide system effects

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BMJ Med

So, for a 1000 mcg dose, you give 1 mL of the solution

The need for a gentler, more sparing impact on joint tissues

Other high-antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like: tomatoes carrots pumpkin seeds sweet potatoes pomegranates strawberries kale broccoli grapes or red wine squash wild-caught salmon Try to consume at least three to four servings daily of these antioxidant-rich foods (even more is better) for optimal health