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What to do if you suspect a B12 deficiency If youve noticed some mild symptoms of a vitamin B12 deficiency, its important to consult with your healthcare provider to rule out other possible causes

Typically, you will take the capsule by mouth with a glass of water

Glutathione is a peptide molecule synthesized in the body from the three amino acids known as L-glutamic acid, L-cysteine and glycine

This dual function aids in reducing oxidative stress, which is a major contributor to ageing and many chronic diseases

**Lower Zinc Levels**: Long-term use of glutathione supplements has been linked to reduced zinc levels in the body