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These included: Nausea (most frequently reported) Vomiting Diarrhoea Constipation Decreased appetite These effects were generally dose-dependent and transient , tending to occur during the dose escalation phase and resolving or diminishing over time

Selenium (As Selenomethionine)

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Clinical evidence suggests that without the medication, maintaining weight loss can be extremely difficult, highlighting the necessity of a well-thought-out ramp down strategy to avoid gaining back the weight thats been lost

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Best sources of zinc High sources of zinc: oysters, pumpkin seeds, cashews, lentils and chickpeas