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Its participants included nearly 2,000 participants with a body mass index (BMI) of 30 or higher, or 27 or higher with at least one weight-related health condition
doi: 10.1016/j.nbd.2015.07.005 210
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They both involve cycling between: periods of eating periods of fasting Many people naturally lose weight with these approaches because fasting can reduce late-night snacking, cut down on extra calories, and help improve insulin sensitivity over time
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