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"Better" depends on your tolerance for side effects and your weight loss goals

A gradual taper is often best, with some preliminary research suggesting to reduce the dose every four to eight weeks

Think lean protein sources like grilled chicken or fish, colorful vegetables, and whole grains

Antidepressants, stimulants, mood stabilizers, antipsychotics, sedatives, and alcohol or cannabis use can all affect mood, appetite, sleep, or concentration

Glutathione is equally important for the regeneration of other antioxidants your body needs, such as vitamin C and vitamin E

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