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B12 deficiency is more common than widely recognized, particularly in individuals who follow plant-based diets, take proton pump inhibitors or metformin, are over 50, or have gastrointestinal conditions affecting absorption
People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress
And yes don't shake it
J.HuebeckerM.BrekkO
Its possible that BPC-157 is useful, and that the potential gains are worth the potential pains
Discussed in research for cognitive performance and stress modulation
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