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Vitamin B12 injections are an effective way to treat vitamin B12 deficiency
Optimal dosing protocols are based on extrapolation rather than controlled human research
[1] Sublingual B12 = Better Absorption Vitamin B12 supplements come as tablets, sublingual tablets, or liquids
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
Many peptides focus on appetite control or hormone manipulation