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Sugar-free packets still contain aspartame or sucralose, which some people (myself included) find triggers cravings

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When your appetite window opens for 30 minutes and you know it could close at any time, the last thing you want to do is cook

10.3390/nu6020697 38 KooltheatN.SranujitR.LuetragoonT.YuchatM.AdulyaritthikulP.ChaisomboonC.et al (2017)

Loss of lean mass or functional decline suggests that nutritional support is inadequate relative to weight loss rate