Consider limiting or temporarily avoiding: Red meat, particularly beef and lamb Eggs and egg-based products Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Allium vegetables (onions, garlic, leeks) Dairy products, especially if lactose intolerant Protein supplements, particularly whey-based products Certain preservatives (sulphites) found in dried fruits and wine Eating smaller portions rather than large meals can help reduce the burden on your already-slowed digestive system
This can help keep you fuller for longer and avoid spikes in blood sugar
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Genetics may also play a role, as there is a higher risk of gestational diabetes in patients who have a first-degree relative (such as a mother or father) with diabetes, Fay says
Ozempic and Saxenda are both injectable GLP-1 receptor agonist medications, but they contain different drugs and are licensed for different purposes
For example, Greek yogurt, cottage cheese, eggs, protein shakes, and tofu can all work well when a full plate of food feels overwhelming