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[3] At its core, GLP-1 works by enhancing your body's natural hunger-regulating system, making it easier to eat less, feel fuller, and make healthier choices effortlessly
Take 2 capsules daily, 30 minutes before meals, with water
Fruit with nut butter, or cottage cheese with toast or a rice cake This works well when you cannot handle a real breakfast but still need a little protein and a little carb
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Oral supplements, on the other hand, are taken as tablets or liquids and must pass through the stomach and intestines, where absorption can be slower and weaker, especially for patients with digestive problems