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What it cannot yet tell us is whether managing those risks successfully translates into the broader healthspan outcomes this article has been building toward: preserved cognitive function, durable cardiovascular resilience, sustained lean mass, and reduced long-term disease burden

30 Ethical Statement This review does not contain studies performed by any of the authors

Cell Death & Disease, 2018

Martin B, Maudsley S, White CM, Egan JM

10.1097/MPG.0000000000002948 J Pediatr Gastroenterol Nutr

At 5x the standard amount, this antioxidant powerhouse strengthens immune function, reduces inflammation, and supports collagen production for healthier skin and joints