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Aim for 7 to 9 hours nightly, and consider stress-reduction practices like meditation or progressive muscle relaxation to support your body's healing response

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It is estimated that nearly 60% of depressive episodes are preceded by an exposure to various types of stressors [69]

doi: 10.1002/ptr.7407 38 HamasakiN.IshiiE.TominagaK.TezukaY.NagaokaT.KadotaS.et al

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