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Those Experiencing Mood Issues: Vitamin B12 plays a role in brain health, so individuals dealing with mood swings, depression, or anxiety may find that B12 shots help improve their mental clarity and mood

Second, when two sources differ by that much, at least one of them is not describing what it claims to describe

Clinical Update 2/09/2026 Coffee, Tea & Dementia Risk A study showed a reduced risk of cognitive decline and dementia with coffee consumption, but not with all types and amounts of coffee

It may play a role in longevity as well, and its been seen that those who live longer tend to have higher levels of glutathione in their cells

PMID: 25953825