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Here are some of the key benefits: Improvement in Nerve Function B vitamins are essential for maintaining healthy nerve cells

When your total food volume drops significantly, hitting that target requires deliberate prioritization protein has to come first on the plate, not be left until last when you're already full

In contrast, foods rich in dietary fiber increase the diversity of the gut microbiota and the production of metabolites, including SCFAs, which have anti-inflammatory effects (160, 161)

We recommend you bring up any side effects you may be experiencing so we can help get you feeling your best

Framing the conversation around your health and well-being can help your doctor see the bigger picture

Not to the same degree, and it's important to be clear about that