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But before adding it to your wellness routine, it's worth understanding what researchers actually knowand what remains largely unproven, particularly for women
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Supplementation should always be integrated into a broader protocol that includes aggressive pacing to manage post-exertional malaise, careful symptom tracking, dietary modifications to support histamine clearance, and ongoing medical care from specialists who truly understand the interconnected nature of neuro-immune diseases
What it does is preserve what exists and improve the bodys protein utilization response to resistance training
