The mineral cobalt is present in vitamin B12, which is where its other name, cobalamin, comes from
This way, the body gets the B12 it needs without any absorption problems
How Much B12 Should Be Included in an Injection
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It does not work through appetite suppression, so eating behavior remains normal
People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products