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For the millions of people who get IV infusions each year, these moments of doubt are common

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Appointments are limitedand demand is skyrocketing

A Mediterranean eating pattern following the PREDIMED-plus adherence checklist can help you get as specific as possible. The PREDIMED-Plus adherence checklist recommends: At least 4 tablespoons (40 mL) of extra virgin olive oil daily Eating 3+ servings of fruits, 2+ servings of whole vegetables, 3+ servings of legumes weekly, 3+ servings of fish/seafood weekly Limiting red or processed meat to less than 1 serving daily Consuming tree nuts (30g/day) Reducing sweets, pastries, and sugar-sweetened beverages to less than 3 servings weekly 4

Most symptoms are mild to moderate and improve significantly within 4-8 weeks of starting treatment or after dose adjustments

Advances in Experimental Medicine and Biology, vol 442