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Track Your Strength: Instead of just watching the scale, track how much weight you can lift in the gym

1 Beyond its well-known implications, such as insulin resistance and obesity , PCOS is a leading cause of infertility due to irregular menstrual cycles and hormonal imbalances

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This integrative stance reflects a simple reality in metabolic research: nearly all meaningful questions about energy balance, muscle and bone biology, or adiposity involve intersecting pathways

Patients experiencing persistent fatigue or malaise should ensure adequate caloric intake despite reduced appetite, as excessive caloric restriction can worsen systemic symptoms