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It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements
It contains a cyanide molecule, which is replaced by a methyl or adenosyl group in the body, allowing it to convert into an active form of B12
Without enough B12, you may feel weak, tired, or forgetful, and it can affect your overall health
Many clients schedule weekly or bi-weekly injections for consistent energy, immunity, and skin health benefits
Your liver is the organ responsible for removing fat and toxins from your body, so if it is healthier, it will work better for you
Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining
