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Without planning, this can lead to what I often describe as quiet under-nutrition that presents itself as insufficient protein, low fibre, inadequate calcium, iron or B vitamins, and a gradual decline in dietary quality
(e.g., from 2.4mg to 1.7mg)
When to Contact Your Provider Mild nausea, appetite changes, or occasional digestive discomfort can happen with GLP-1 medications, especially when starting treatment or adjusting a dose
Wait at least: 30 minutes before eating post-injection 2 hours after your last meal for best absorption Proper timing and consistency are key to success with this stack
When to Seek Medical Advice About Spotting on Wegovy Whilst spotting may occur during weight loss for the reasons discussed, it is important to recognise when medical evaluation is necessary
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