For split dosing, which maintains the same total weekly dose, mathematical models suggest efficacy maintenance of 80% to 95%
Go for complex carbs for lasting energy and to help support healthy blood sugar levels
Typical direction of change on a GLP-1 over 6 to 12 months
Dietary strategies to support GLP-1 treatment include: Prioritising protein intake at each meal to enhance satiety and maintain muscle mass during weight loss Consuming adequate fibre from vegetables, fruits, and whole grains to support digestive health and blood glucose stability Eating small portions with regular, structured meals to accommodate slower gastric emptying and minimise gastrointestinal side effects Staying well hydrated , as reduced appetite may inadvertently decrease fluid intake Some patients find that their tolerance for very sweet or high-fat foods diminishes whilst taking GLP-1 medications
GSH, a tripeptide consisting of glutamate, cysteine, and glycine, is common in mammalian cells
It helps with weight loss and supports metabolic health, making it ideal for those with a BMI of 30 or higher, or a BMI of 27 with obesity-related conditions like high blood pressure, high cholesterol, prediabetes, or type 2 diabetes
