Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12
Severe vitamin B12 deficiency can lead to memory loss, joint pain, and vision problems, among other complications
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Previous reports that megadoses of vitamin C destroy vitamin B 12 have not been supported (147) and may have been an artifact of the assay used to measure vitamin B 12 status (21)