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While that may sound effective, it can quickly lead to nutrient deficiencies , especially if meals are skipped or limited to small, repetitive foods
Medications such as semaglutide should be used as a last resort if diet and lifestyle changes have not been implemented
While acknowledging the benefits of GLP-1 drugs for weight loss, blood sugar management, and lowering cardiometabolic disease risk, Perez said people should be aware of a few lesser-known side effects
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Gradual escalation gives the nervous system time to adapt incrementally
Spending time outdoors in natural light, especially in the morning, helps regulate circadian rhythms and supports energy stability
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