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Because it keeps the moisture and elasticity in your skin, which can help My Top 3 Moisturizers Hydration is key to keeping that skin plump and fresh even if you have oily skin like me

Animal studies suggest it may aid recovery of muscles, tendons, and ligaments, including the achilles tendon, making it a valuable focus for improving musculoskeletal health and addressing issues like knee and joint pain

This helps you feel full for a more extended period and prevents your blood sugar from spiking after meals