Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
Heres why: Context matters
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All three now compound GLP-1s only through the personalized-dosing route, where a clinician documents a specific medical need for a customized formulation
Hormonal contraception alters vaginal microbiota and cytokines in south African adolescents in a randomized trial
We currently have a randomised, placebo-controlled human clinical study in progress for the product
