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Best Foods to Eat With Weight Loss Medication For optimal results, incorporate these best foods to eat with weight loss medication : Healthy Fats : Avocados, nuts, seeds, and olive oil Lean Proteins : Chicken, fish, eggs, and tofu Non-Starchy Vegetables : Spinach, broccoli, cauliflower, and zucchini Low-Glycemic Fruits : Berries and citrus fruits These food choices help maximize weight loss medication results while keeping blood sugar stable