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doi: 10.1016/j.ijbiomac.2024.135718 154 AlasmaryFASAbdullahDAMasandVHBen BachaAOmar EbeidAMEl-ArabyMEet al

Avocado is widely recognized as one of the richest fruit sources of naturally occurring glutathione

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Centers for Disease Control and Prevention (CDC)

J Sci Med Sport

However, the impact of sulforaphane may be broader due to the broader effect of increasing glutathione, including in the hippocampus (region impacted by Alzheimers disease): For their study, published in April 2018 in Molecular Neuropsychiatry, the researchers recruited nine healthy volunteers (four women, five men) to take two capsules with 100 micromoles [17.729mg] daily of sulforaphane in the form of broccoli sprout extract for seven days