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The force of a direct stream can denature the peptide chains, reducing potency before you have even started
As long as you're staying properly hydrated and making sure you're eating a balanced diet to get all of your macro and micronutrients, it shouldn't be particularly dangerous to experience a bad taste in your mouth while on GLP-1's
Eating a diet of whole foods offers health benefits that a supplement pill does not, says Marlisa Brown, RDN, a certified diabetes care and education specialist based in Bayshore, New York
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Vitamin B12 is also added to some breakfast cereals, breads, and other fortified food products
Medications: Some drugs, like proton pump inhibitors and metformin, can block B12 absorption
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