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When you're low on zinc, food might taste bland or unappealing, leading to reduced food intake and appetite suppression

There is a tragic lack of knowledge among doctors when it comes to B12 deficiency, as discussed in our book The B12 Deficiency Survival Handbook , or in Sally Pacholoks excellent Could It Be B12

Your provider can suggest a plan that integrates injections with lifestyle adjustments

Not diet-related If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, youll usually need to have an injection of hydroxocobalamin every 2 to 3 months for the rest of your life

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(October 2002)