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Pregnancy can dramatically worsen a pre-existing B12 deficiency, because B12 is transferred to the growing foetus throughout pregnancy, and prenatal vitamins contain only six micrograms of this nutrient (compared to the 1,000 micrograms needed to treat deficiency)
The recommended dietary allowance (RDA) for most adults is 2.4 mcg per day, though some may need more based on specific health considerations
Supports Overall Health: Beyond energy and fat metabolism, B12 injections are known to support red blood cell production, which can improve circulation and reduce feelings of dizziness or lightheadedness
1/2 cup water
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