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Avoid the inner thigh entirely, as this area has more blood vessels and nerves, making injections more painful and increasing bruising risk

Prioritize foods rich in magnesium (leafy greens, almonds, dark chocolate) and B vitamins (eggs, fish, whole grains), as deficiencies in these nutrients are linked to tension headaches during medication adjustments

Multiple GI conditions have been linked to a higher abundance of hydrogen sulfide in the digestive tract

Excess weight causes a low level of inflammation throughout the body, which can affect the brain chemicals that influence mood

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