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Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

This slower movement through the stomach gives your brain more time to register fullness, reducing overall calorie intake

How to Read Your Syringe Once the calculator gives you a draw volume in milliliters, you need to locate that measurement on your syringe

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it has a half-life of about 3 hours

You can run the numbers and decide which route saves you more