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The Recovery Stack for GLP-1 Users If youre training on Ozempic or a similar GLP-1 medication, five supplements are worth considering: creatine monohydrate for muscle energy, electrolytes for hydration, magnesium for sleep, omega-3s for inflammation, and vitamin D for overall recovery
(2020) 99:e20228
The appetite suppression associated with semaglutide can be quite significant
A literature review found that long-term proton pump inhibitor use can cause significant magnesium depletion, leading to secondary electrolyte imbalances including low potassium and calcium (PMID: 39279305)
Take about 5-10 seconds to inject the full dose
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