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Your clinician might also recommend over-the-counter creams, ointments, or suppositories

Heise T, Mari A, DeVries JH, Urva S, Li J, Pratt EJ, Coskun T, Thomas MK, Mather KJ, Haupt A, et al

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N-acetylcysteine (NAC), a glutathione precursor, enhances performance in endurance athletes by increasing muscle glutathione availability

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Part 2 covered RPE-based autoregulation and the artificial-momentum approach