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In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

The combination of nutrients helps boost energy levels, making it easier to stay active

Dietary tablet supplements of vitamin B12 and fortified foods are usually in the form of cyanocobalamin because it is a more cost-effective form of B12

Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a crucial role in energy metabolism, red blood cell formation, and neurological function

Lastly, vitamin B12 helps your body convert food into energy, supports your metabolism, and is particularly important if you are feeling extra tired and low in energy after bariatric surgery due to your reduced nutrient intake