I get a monthly injection of vitamin B 12
Jenna Goodwin MSN, FNP-C Jenna Goodwin, MSN, FNP-C is a board-certified Family Nurse Practitioner with over 15 years of clinical experience in acute care, leadership, and advanced practice
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(1999): In a study featured in Cutis, Pearl investigated the efficacy of a combination of glycolic acid and hydroquinone in treating melasma
Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs
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