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Athletes taking metformin, proton pump inhibitors, or certain antibiotics should also consider their increased deficiency risk

Phytother Res 23(7):958964

& Carlsson, A

First, this study was limited to preclinical experimental models, including oxidative stress (HO), inflammatory macrophage activation (LPS), and ex vivo human hair follicle culture, which do not completely represent specific disease models of androgenetic alopecia, or telogen effluvium

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Aim for minimum caloric floors based on your goals, typically no lower than 1,200 to 1,500 calories daily for men, even if appetite would allow less