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Hydration stands out as particularly important

But if your deficiency is caused by an absorption problem, lifestyle tweaks will not replace the injection schedule, they only support it

Route of Administration: Intramuscular (IM) or Subcutaneous (SC) injection

4 Folate (vitamin B9) deficiency is also common in those with MTHFR

Final Thoughts vitamin B12 overdose is extremely rare , taking excessive amounts through supplements or injections may cause mild side effects in some individuals

High-dose methionine supplementation has theoretical concerns regarding homocysteine elevation, though this is unlikely at typical lipotropic injection doses