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Managing stress through breathing exercises or mindfulness reduces visceral hypersensitivity that can amplify nausea perception

Researchers noted that participants experienced fewer heavy drinking days during the study period

Protein has a higher thermic effect of food rating, meaning that the body burns more energy digesting protein than either fat or carbohydrates

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Long-term outcome of rubber band ligation for symptomatic primary and recurrent internal hemorrhoids

Because roughly 95% of serotonin is produced in the gut, ongoing microbiome imbalance and slowed digestion may influence the gut-brain connection in ways researchers are only beginning to understand