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Results indicated that power output was up to 15% higher following the glycine propionyl-l-carnitine trials compared to placebo, while post-exercise blood lactic acid was 15-16% lower compared to placebo

B12 plays essential roles in red blood cell formation, nervous system health, DNA synthesis, and energy metabolism

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Activity & rest: Pair appropriate movement with real recovery time and avoid overtraining during an injury-recovery phase