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I typically recommend clients aim for 30-35g fiber daily, gradually increasing to avoid digestive discomfort
Parenteral versus oral iron therapy for adults and children with chronic kidney disease - OLone, EL 2019
People should always talk with a doctor about using semaglutide if they are pregnant or planning to become pregnant
While we lack definitive RCT data, there is a strong physiological rationale and emerging real-world experience suggesting benefits from tapering doses (e.g., 15 12.5 10 2.5 mg) before stopping: Allows neurohormonal pathways to recalibrate gradually rather than abruptly Provides a window to stabilize lifestyle adjustments at each step May help identify a lowest effective maintenance dose that sustains satiety signals Reduces the shock of withdrawal, lowering the risk of rapid rebound Key takeaway: The narrative that all patients regain weight after GLP-1/GIP therapy overlooks an important nuance: regain has been observed when treatment is stopped suddenly at high doses
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